moderation management pdf

Full Time Professor of strategy, management & entrepreneurship at IAE Lyon In charge of Entrepreneurship at University Lyon 3 12h Also score your problem ) Tj -153 -13.5 TD -0.0138 Tc 0.0138 Tw (severity with a self) Tj 90 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.032 Tc 0.2195 Tw (test, and consider other factors, to see whether mode) Tj 252 0 TD -0.0826 Tc 0.3326 Tw (ration would be ) Tj -346.5 -14.25 TD -0.2096 Tc 0.9596 Tw (workable for you.) The positive effects of a) Tj 149.25 0 TD -0.0998 Tc 0.5498 Tw (lcohol are pretty much limited to moderate intakes in line ) Tj -149.25 -13.5 TD -0.083 Tc 0.708 Tw (with the MM guidelines. Alcohol Moderation Management: Programs & Steps to Control Drinking Tj 298.5 0 TD 0 Tc 0 Tw ( ) Tj -298.5 -13.5 TD ( ) Tj 0 -14.25 TD -0.1532 Tc 0.9032 Tw (In the long term) Tj 76.5 0 TD -0.1378 Tc 0.6378 Tw (, many in MM find it useful to do a) Tj 170.25 0 TD 0.0369 Tc -0.0369 Tw (n annual) Tj 39.75 0 TD -0.0881 Tc 0.3693 Tw ( repeat \22330,\224 or at least an abs ) Tj -286.5 -13.5 TD -0.0679 Tc 0.3326 Tw (period of more than a couple of days. T) Tj 61.5 0 TD -0.2484 Tc 0.2484 Tw (he bet) Tj 28.5 0 TD -0.22 Tc 0 Tw (ter) Tj 12 0 TD -0.0303 Tc 0.1666 Tw ( approach is to break the change process down into a ) Tj -177.75 -14.25 TD -0.0726 Tc 0.2868 Tw (number of smaller, more manageable steps. Tj 3 0 TD -0.053 Tc 0.2838 Tw ( When you slip back into an old pattern, avoid recrimination, advises Alan ) Tj -55.5 -13.5 TD -0.052 Tc 0.2395 Tw (Marlatt, director of the Addictive Behavior Research Center at the University of ) Tj 0 -14.25 TD -0.073 Tc 0.4064 Tw (Washington. If you can, describe the MM program to your spouse ) Tj 360 0 TD -0.1576 Tc 0.3451 Tw (and see if you ) Tj ET endstream endobj 39 0 obj 8872 endobj 37 0 obj << /Type /Page /Parent 34 0 R /Resources << /Font << /F0 6 0 R >> /ProcSet 2 0 R >> /Contents 38 0 R >> endobj 41 0 obj << /Length 42 0 R >> stream Tj 96 0 TD -0.072 Tc 0.447 Tw (As discussed later) Tj 86.25 0 TD -0.0682 Tc 0.3182 Tw (, you\222ll also ) Tj 60.75 0 TD -0.123 Tc 0 Tw (make) Tj 25.5 0 TD -0.3 Tc 0.8 Tw ( up a li) Tj 33 0 TD -0.0603 Tc 0.2103 Tw (st of your personal \223rules\224 ) Tj -301.5 -13.5 TD -0.003 Tc 0.253 Tw (for managing drinking, an) Tj 124.5 0 TD -0.0823 Tc 0.4573 Tw (d some of these te) Tj 87 0 TD -0.198 Tc 0.948 Tw (chniques may go) Tj 81 0 TD 0.0208 Tc 0.4792 Tw ( on your \223rules\224) Tj 77.25 0 TD -0.2352 Tc 0.9852 Tw ( list.) Moderation Books in The MM Book Corner - Moderation Management PDF harm reduction moderation management - Treatment Innovations standing mods' confict management during the moderation pro-cess in user-governed online communities and providing insights to micro community leaders and mods who seek to handle conficts efectively to grow the micro community. Tj 3 0 TD ( ) Tj 3 0 TD ( ) Tj -369 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.126 Tc 0 Tw (Diluting) Tj 39 0 TD /F0 12 Tf 0 Tc ( ) Tj 3 0 TD -0.0053 Tc 0.3803 Tw (alcohol by having lower alcohol) Tj 154.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0111 Tc 0.0111 Tw (content ) Tj 38.25 0 TD 0 Tc 0 Tw (drinks) Tj 30 0 TD (.) If ) Tj -195.75 -13.5 TD -0.0856 Tc 0.3741 Tw (you don\222t see a way to get back on the track to moderation, ma) Tj 302.25 0 TD -0.2014 Tc 0.5764 Tw (ybe you need to see a ) Tj -302.25 -14.25 TD -0.0513 Tc 0.3325 Tw (therapist who deals with addiction problems for more support.) There you) Tj 185.25 0 TD -0.246 Tc 0 Tw (r) Tj 3.75 0 TD 0 Tc ( ) Tj -434.25 -13.5 TD -0.246 Tc (r) Tj 3.75 0 TD -0.0771 Tc 0.418 Tw (ule might be to use one or more of the stronger drinking) Tj 268.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0629 Tc 0.3129 Tw (control techniques like ) Tj -276.75 -14.25 TD -0.0231 Tc 0.7731 Tw (alternating non) Tj 71.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0227 Tc 0.2102 Tw (alcoholic beverages, or settling int) Tj 165 0 TD 0.1245 Tc 0.2505 Tw (o the situ) Tj 44.25 0 TD -0.0818 Tc 0.4568 Tw (ation for a time before) Tj 107.25 0 TD -0.249 Tc 0.624 Tw ( your ) Tj -392.25 -13.5 TD -0.0376 Tc 0.0376 Tw (first drink.) Tj 223.5 0 TD -0.246 Tc -0.504 Tw (If ) Tj 11.25 0 TD -0.075 Tc 0.825 Tw (the getting) Tj 50.25 0 TD -0.246 Tc 0 Tw (-) Tj -414 -14.25 TD -0.1035 Tc (home) Tj 26.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD 0.168 Tc (from) Tj 22.5 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.1356 Tc 0.6044 Tw (work time is your trigger, it can help to get into some new habits, such as ) Tj -57.75 -13.5 TD -0.0356 Tc 0.2856 Tw (taking a hot shower) Tj 93.75 0 TD 0.2715 Tc -0.2715 Tw ( then) Tj 23.25 0 TD -0.1115 Tc 0.4448 Tw (, or going for a walk, or going to ) Tj 160.5 0 TD -0.125 Tc 0.875 Tw (the gym) Tj 38.25 0 TD -0.0828 Tc 0.4578 Tw (. Like Alcoholics Anonymous, Moderation Management is made up of loosely-affiliated fellowship support groups for people struggling with maintaining their sobriety. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (8) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.042 Tc -0.042 Tw (to target with) Tj 63 0 TD -0.0498 Tc 0.4248 Tw ( new behaviors.) Tj 344.25 0 TD -0 Tc -0.3742 Tw (Stopping drinking ) Tj -344.25 -14.25 TD -0.1927 Tc 0.5677 Tw (for the \22330) Tj 51 0 TD 0 Tc 0 Tw (,) Tj 3.75 0 TD -0.0984 Tc 0.8484 Tw (\224 and m) Tj 37.5 0 TD 0 Tc 0 Tw (o) Tj 6 0 TD -0.011 Tc (derate) Tj 29.25 0 TD -0.095 Tc 0.47 Tw ( drinking on a limited number of days leaves a vacuum that ) Tj -127.5 -13.5 TD -0.2148 Tc 0 Tw (needs) Tj 26.25 0 TD -0.0996 Tc 0.5996 Tw ( to be filled) Tj 55.5 0 TD -0.0921 Tc 0.4383 Tw (. Six Methods for Latent Moderation Analysis in Marketing Research: A Or ) Tj -169.5 -13.5 TD -0.0016 Tc 0.1087 Tw (you can start with shorter periods of non) Tj 193.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.021 Tc (drinking) Tj 40.5 0 TD 0 Tc (,) Tj 3 0 TD -0.0703 Tc -0.1797 Tw ( and then ) Tj 47.25 0 TD -0.2288 Tc 0.7913 Tw (go for a full month.) Tj 3 0 TD ( ) Tj -10.5 -13.5 TD (3) Tj 6 0 TD (. ) Tj 119.25 0 TD 0 Tc 0 Tw ( ) Tj -270 -14.25 TD ( ) Tj 36 0 TD (5) Tj 6 0 TD -0.1107 Tc 0.1107 Tw (. Your appearance will doubtless improve without the stress of over) Tj 357.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.024 Tc (drinkin) Tj 34.5 0 TD 0 Tc (g) Tj 5.25 0 TD (. ) Tj -230.25 -13.5 TD -0.0578 Tc 0 Tw (www.secularsobriety.org.) a form of harm reduction for those struggling who do not have an alcohol use disorder. Intended for problem drinkers who have experienced mild to moderate levels of alcohol related problems. Tj ET 86.25 473.25 137.25 0.75 re f BT 223.5 475.5 TD 0 Tc 0 Tw ( ) Tj -137.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.0659 Tc 0.2802 Tw (Moderate drinking, first of all, means keeping drink) Tj 249 0 TD -0.112 Tc 0 Tw (ing) Tj 15 0 TD -0.0462 Tc 0.2337 Tw ( quantities under specific ) Tj 123.75 0 TD -0.1569 Tc 0.1569 Tw (limits. ) Tj 89.25 0 TD 0 Tc 0 Tw ( ) Tj 3.75 0 TD -0.0954 Tc 0.4704 Tw (However, if it doesn\222t ) Tj -316.5 -13.5 TD -0.0912 Tc 0.3412 Tw (feel right to start drinking again on day 31, jus) Tj 222 0 TD -0.0555 Tc 0.3555 Tw (t keep abstinent until it doe) Tj 130.5 0 TD -0.1074 Tc 0.4824 Tw (s feel right) Tj 51 0 TD 0 Tc 0 Tw (.) Provide real-time feedback and constant coaching. To be a moderator, ) Tj T* -0.039 Tc 0 Tw (pe) Tj 11.25 0 TD -0.1015 Tc 0.5234 Tw (r the limits, you no longer can drink every day. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (7) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.0561 Tc 0.2561 Tw (\223Distraction\224 involves having a set of activities you can get into quickly that will draw ) Tj 0 -13.5 TD -0.1175 Tc 0.6332 Tw (your attention away from the urge. 8.1 Introduction. Tj 362.25 0 TD 0 Tc 0 Tw ( ) Tj -362.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.0879 Tc 0.2379 Tw (Abstinence has the advantages of ) Tj 162 0 TD 0.213 Tc -0.213 Tw (a\) ) Tj 12.75 0 TD -0.0286 Tc 0.2786 Tw (taking you completely away from the drin) Tj 201.75 0 TD 0.1035 Tc -0.1035 Tw (king ) Tj -376.5 -13.5 TD -0.1245 Tc 0.1245 Tw (problem, ) Tj 45 0 TD 0.252 Tc -0.252 Tw (b\) ) Tj 13.5 0 TD -0.0414 Tc 0.7914 Tw (being much m) Tj 68.25 0 TD -0.0281 Tc 0.2156 Tw (ore simple and clear to carry out, and ) Tj 182.25 0 TD -0.162 Tc 0.162 Tw (c\) ) Tj 12 0 TD -0.018 Tc -0.132 Tw (saving all the cost of ) Tj -321 -14.25 TD -0.0733 Tc 0.4483 Tw (alcohol. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (9) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.107 Tc 0.4532 Tw (can get a little slack while you\222re working on it, so that the spous) Tj 312 0 TD -0.0347 Tc 0.2847 Tw (e doesn\222t go ballistic) Tj 99.75 0 TD 0 Tc 0 Tw ( ) Tj -411.75 -13.5 TD -0.1024 Tc 0.4774 Tw (every time there\222s a glass in your hand. ) Moderation Management allows members to set their own drinking goals as they feel appropriate. Despite differences between self-help organizations, all have certain universal features, including the coming together of people with a common problem, reliance on experiential knowledge, a program for change, an emphasis on reciprocal Tj 60 0 TD 0 Tc 0 Tw ( ) Tj -391.5 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.0405 Tc 0 Tw (Counting) Tj 45 0 TD /F0 12 Tf -0.1035 Tc 0.1035 Tw (, to keep t) Tj 46.5 0 TD -0.0986 Tc 0.8486 Tw (o your guidelines.) The study . With a score of 16) Tj 144.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1053 Tc 0.4178 Tw (19, you may want to see a therapist for support in your ) Tj -149.25 -14.25 TD -0.0289 Tc 0.3503 Tw (work with drinking, including dealing with any non) Tj 247.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1013 Tc 0.8513 Tw (alcohol issues that c) Tj 96 0 TD -0.0826 Tc 0.4576 Tw (omplicate your ) Tj -348 -13.5 TD -0.159 Tc 0 Tw (situation.) PDF Moderation Analysis: Issues and Guidelines MM's program for change is based primarily on cognitive restructuring and behavioral self-control . Tj 366.75 0 TD 0 Tc 0 Tw ( ) Tj -366.75 -13.5 TD ( ) Tj 0 -14.25 TD 0.112 Tc (Non) Tj 20.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.2664 Tc (drink) Tj 25.5 0 TD -0.0376 Tc 0.1626 Tw (ing activities that involve being with other people are particularly helpful.. Says ) Tj -50.25 -13.5 TD -0.0271 Tc 0.0271 Tw (Stanton Peele, author of ) Tj 117.75 0 TD /F2 12 Tf 0.0036 Tc -0.0036 Tw (Seven Tools to Beat Addiction) Tj 145.5 0 TD /F0 12 Tf -0.1778 Tc 0.5528 Tw (: \223 Make sure that people you hang ) Tj -263.25 -14.25 TD -0.1228 Tc 0.5915 Tw (out with are people who look and act the way you would like to. Tj 30 0 TD -0.036 Tc 0.411 Tw (Thinking about t) Tj 80.25 0 TD -0.249 Tc 0.249 Tw (hose ) Tj 24 0 TD -0.0362 Tc 0.0362 Tw (other situations can show you ) Tj -287.25 -13.5 TD -0.0823 Tc 0.4232 Tw (the behaviors and feelings you already have that go with moderate drinking.) Moderation Management will come up as a source. Moderation Management's Handbook is the only book with research-based techniques that will help non-alcoholic readers overcome their drinking problems. Moderation Management for Alcohol Addiction - Recovering Champions [1] MM encourages members to follow particular drinking guidelines, limits, goal setting techniques, and a nine-step cognitive-behavioral change program. The fact is, the urge will go away if you just outwait it ) Tj 377.25 0 TD 0 Tc 0 Tw (\226) Tj 6 0 TD -0.084 Tc 0.084 Tw ( so ) Tj -383.25 -13.5 TD -0.0938 Tc 0 Tw (mentally) Tj 41.25 0 TD -0.085 Tc 0.46 Tw ( settle down to outwait that urge. Tj 52.5 0 TD 0 Tc 0 Tw ( ) Tj -52.5 -13.5 TD ( ) Tj 0 -14.25 TD 0.084 Tc (Th) Tj 12.75 0 TD 0.0311 Tc 0.3439 Tw (e moderate drinker:) Tj 93.75 0 TD 0 Tc 0 Tw ( ) Tj -88.5 -13.5 TD ( ) Tj 0 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0728 Tc 0.0728 Tw (Usually d) Tj 45.75 0 TD -0.0383 Tc 0.2258 Tw (oes not exceed the 0.055%) Tj 128.25 0 TD -0.0405 Tc 0.3405 Tw ( blood alcohol concentration drinking limit.) Tj 3 0 TD -0.0745 Tc 0.3473 Tw ( If you score 20 or above, your best bet is ) Tj -221.25 -13.5 TD -0.0218 Tc 0.0218 Tw (abstinence. Tj 42 0 TD 0 Tc ( ) Tj -321.75 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0668 Tc 0.3168 Tw (Feels comfortable with his or her use of alcohol \(never drinks secretly and does not ) Tj 0 -13.5 TD -0.0393 Tc 0.1756 Tw (spend a lot of time thinking about drinking or planning to drink) Tj 303.75 0 TD -0.246 Tc 0 Tw (\)) Tj 3.75 0 TD 0 Tc (. ) Tj 220.5 0 TD 0 Tc 0 Tw ( ) Tj -420 -14.25 TD -0.047 Tc 0.2777 Tw (Blood alcohol levels are critical, since judgment and control are progressively lost at ) Tj 0 -13.5 TD -0.2005 Tc 0.9505 Tw (higher levels) Tj 60.75 0 TD -0.153 Tc 0.528 Tw (. \223Don\222t say, \221I can\222t do it.\222 People make mistakes.) When you stop drinking, suddenly you ) Tj 0 -13.5 TD 0.1905 Tc 0 Tw (feel) Tj 17.25 0 TD 0 Tc (,) Tj 3 0 TD -0.0533 Tc 0.3033 Tw ( and you are) Tj 59.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD -0.039 Tc 0.039 Tw ( back ) Tj 29.25 0 TD -0.0907 Tc 0.0907 Tw (in charge.) Fundamental reading for anyone who is serious about changing their relationship with alcohol. But there several important differences: MM is made up of members who don't want to give up alcohol - they want to practice "controlled drinking" within strict guidelines . Try ) Tj 0 -13.5 TD -0.0809 Tc 0.5809 Tw (to minimize stress, especially stressful situations that typically trigger heavy drinking for ) Tj T* -0.1875 Tc 0.1875 Tw (you. ) Ithai Stern, Xin Deng, Guoli Chen, Huasheng Gao. Tj 84.75 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -51.75 -13.5 TD -0.0475 Tc 0.2475 Tw (4. Based on modern psychology;) Tj 152.25 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD -0.0471 Tc 0.0471 Tw (deals with a variety of ) Tj -244.5 -13.5 TD -0.0835 Tc 0.0835 Tw (addictions; ) Tj 55.5 0 TD -0.0318 Tc 0.6318 Tw (groups led by trained individuals. Start keeping a diary of your drinking, to help learn how your problems with ) Tj -36 -14.25 TD -0.0407 Tc 0.0407 Tw (drinking occur.) Tj 300.75 0 TD 0 Tc 0 Tw ( ) Tj -300.75 -13.5 TD ( ) Tj 0 -13.5 TD -0.0263 Tc 0.0263 Tw (As well as the quantity consumed, the ) Tj 184.5 0 TD 0.0609 Tc -0.0609 Tw (pace of drinking) Tj 78.75 0 TD -0.002 Tc -0.148 Tw ( directly affects blood alcohol ) Tj -263.25 -14.25 TD -0.137 Tc 0.512 Tw (levels. Tj 3 0 TD ( ) Tj -406.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.029 Tc 0.279 Tw (To stay on the right track when) Tj 149.25 0 TD 0.0105 Tc -0.0105 Tw ( resuming drinking) Tj 91.5 0 TD -0.2437 Tc 0.8062 Tw (, it pays to give) Tj 73.5 0 TD -0.0861 Tc 0.2111 Tw ( a very high degree of ) Tj -314.25 -13.5 TD -0.0833 Tc -0.6667 Tw (attention ) Tj 44.25 0 TD -0.336 Tc 0 Tw (t) Tj 3 0 TD -0.0736 Tc 0.3861 Tw (o occasions when you drink. Tj 6 0 TD -0.091 Tc 0.466 Tw ( Again, you can come up with others. ) Moderation Management: A Mutual-Help Organization for Problem Drinkers Tj 70.5 0 TD 0 Tc 0 Tw ( ) Tj -70.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.072 Tc 0.822 Tw (\223Confrontation\224 involves) Tj 120.75 0 TD -0.0808 Tc 0.4899 Tw ( recognizing that you\222ve got a drinking urge, and focusing your ) Tj -120.75 -13.5 TD 0.0682 Tc -0.0682 Tw (attention on) Tj 56.25 0 TD -0.1989 Tc 0.6989 Tw ( dealing with it) Tj 72.75 0 TD 0.027 Tc 0.223 Tw (. If the slip ) Tj T* -0.0963 Tc 0.3963 Tw (happened because you broke one of your rules, maybe you ) Tj 285 0 TD -0.165 Tc 0.415 Tw (need to be ) Tj 52.5 0 TD -0.1476 Tc 0.1476 Tw (more a) Tj 33 0 TD -0.1332 Tc 0.3832 Tw (lert to that ) Tj -370.5 -14.25 TD 0.0238 Tc -0.0238 Tw (particular kind of situation) Tj 126.75 0 TD 0 Tc 0 Tw (.) That\222s ) Tj 378.75 0 TD -0.2143 Tc 0.2143 Tw (a list of ) Tj -378.75 -13.5 TD -0.0606 Tc 0.2481 Tw (your very own drinking ) Tj 116.25 0 TD -0.0647 Tc 0.3647 Tw (rules. Moderation Management MM follows 9 Steps Toward Moderation and Positive Lifestyle Changes: Attend meetings or on-line groups and learn about the program of Moderation Management. If it doesn\222t make you feel good, the chances are you won\222t stay with it.) If and when you have slips, do a post) Tj 183.75 0 TD -0.246 Tc 0 Tw (-) Tj 5.25 0 TD -0.1299 Tc 0.4513 Tw (mortem to see what went wrong, and ) Tj -234 -14.25 TD -0.0909 Tc 0.5909 Tw (change your personal drinking guidelines if necessary.) And ) Tj -36 -14.25 TD -0.0499 Tc 0.2642 Tw (the process outlined here encourages you to customize many parts to your own situation. ) research'' (Wiersema & Bowen, 2009, p. 688) and benefit strategic management researchers as they pursue answers to questions that are important to field. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (4) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.029 Tc -0.029 Tw (Your Choice of) Tj 74.25 0 TD 0.0011 Tc -0.0011 Tw ( Moderation or Abstinence) Tj ET 86.25 721.5 203.25 0.75 re f BT 289.5 723.75 TD 0 Tc 0 Tw ( ) Tj -203.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.1158 Tc 0.6158 Tw (A critical factor fo) Tj 88.5 0 TD -0.0731 Tc 0.4481 Tw (r your chance) Tj 65.25 0 TD -0.026 Tc 0.026 Tw ( of success) Tj 52.5 0 TD -0.1836 Tc 0 Tw (fully) Tj 21.75 0 TD 0.105 Tc 0.645 Tw ( moderati) Tj 46.5 0 TD 0 Tc 0 Tw (ng) Tj 11.25 0 TD -0.1001 Tc 0.4215 Tw ( is the severity of your ) Tj -285.75 -13.5 TD -0.2183 Tc 0 Tw (problem.) K) Tj 134.25 0 TD -0.1035 Tc 0.5074 Tw (eeping a drinking diary is a great tool for that. moderation management pdf - KMITL In) Tj 77.25 0 TD 0 Tc -0.75 Tw (cluding ) Tj -380.25 -13.5 TD -0.4365 Tc 0 Tw (your) Tj 21 0 TD -0.0789 Tc 0.3289 Tw ( key trigger situations) Tj 104.25 0 TD -0.0617 Tc 0.3295 Tw ( is good. Tj 294 0 TD 0 Tc 0 Tw ( ) Tj -294 -13.5 TD ( ) Tj 0 -14.25 TD -0.0436 Tc 0.0436 Tw (Besides these quantit) Tj 100.5 0 TD 0.543 Tc 0 Tw (at) Tj 9.75 0 TD -0.1057 Tc 0.2932 Tw (ive limits, there are ) Tj 94.5 0 TD -0.026 Tc -0.724 Tw (key ) Tj 20.25 0 TD -0.0577 Tc 0.8077 Tw (attitude and li) Tj 66.75 0 TD -0.0825 Tc 0.2325 Tw (festyle factors that go with ) Tj -291.75 -13.5 TD -0.0492 Tc 0.1992 Tw (and sustain moderate drinking behavior. ) Champion Partner Try the new app that's already a favorite among Moderation Management users. Tj 261 0 TD 0 Tc 0 Tw ( ) Tj -261 -13.5 TD ( ) Tj ET endstream endobj 11 0 obj 8685 endobj 4 0 obj << /Type /Page /Parent 5 0 R /Resources << /Font << /F0 6 0 R /F1 8 0 R >> /ProcSet 2 0 R >> /Contents 10 0 R >> endobj 13 0 obj << /Length 14 0 R >> stream This is normal. Tj 148.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD 0.0532 Tc (www.womenforsobriety.org) Tj 135.75 0 TD 0 Tc (.) Make an extensive list of the problems drinking has caused you, and the benefits ) Tj -36 -13.5 TD -0.0858 Tc 0.4607 Tw (you expect from moderation, ) Tj 141.75 0 TD -0.168 Tc 0 Tw (to) Tj 9 0 TD -0.0406 Tc 0.5406 Tw ( strengthen your resolve.) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (2) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.0402 Tc -0.0402 Tw (Your Drinking Diary) Tj ET 86.25 721.5 100.5 0.75 re f BT 186.75 723.75 TD 0 Tc 0 Tw ( ) Tj -100.5 -13.5 TD ( ) Tj 0 -14.25 TD -0.0801 Tc 0.2301 Tw (Getting your drinking under control ) Tj 174.75 0 TD 0.0232 Tc 0.3518 Tw (requires that you) Tj 80.25 0 TD -0.026 Tc -0.349 Tw ( pay ) Tj 23.25 0 TD 0.0024 Tc 0 Tw (extra) Tj 24 0 TD 0.1667 Tc -0.1667 Tw ( attention) Tj 45 0 TD -0.083 Tc 0.2705 Tw ( to the subject ) Tj -347.25 -13.5 TD -0.0963 Tc 0.3463 Tw (over a fair period of time. Tj 3 0 TD -0.1218 Tc 0.6843 Tw ( If the slip uncovers some type of trigger you hadn\222t identified ) Tj -129.75 -13.5 TD -0.204 Tc 0.954 Tw (before, maybe you ne) Tj 103.5 0 TD -0.2058 Tc 0.4558 Tw (ed a new rule) Tj 63.75 0 TD -0.0071 Tc 0.1321 Tw ( to deal with that trigger. ) In that ) Tj -227.25 -14.25 TD -0.0948 Tc 0.4478 Tw (case we may go on drinking just to numb our feelings, which can take a lot of booze.) University of Edinburgh regulations for moderation are flexible and recognise that moderation should be appropriate to the subject area, the type of work being produced, and the credit weighting of . Published Online: 1 May 2003 https://doi.org/10.1176/appi.ps.54.5.621 Tools Share Perhaps the biggest controversy of the 1990s in the U.S. alcohol treatment field concerned Moderation Management (MM), the only mutual-help organization to offer its members the goal of achieving moderate drinking. That\222s what the research shows.\224) Tj 289.5 0 TD 0 Tc 0 Tw ( ) Tj -289.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0555 Tc 0.2638 Tw (The thing is to stop and figure out what went wrong and plan corrective action. Moderation Management - Wikipedia Tj 46.5 0 TD 0.0024 Tc -0.0024 Tw (Under ) Tj 33.75 0 TD -0.0937 Tc -0.2813 Tw (\223The Occasion\224 ) Tj 79.5 0 TD -0.2013 Tc 0.9513 Tw (record the) Tj 48 0 TD -0.084 Tc 0.084 Tw ( time ) Tj -402.75 -13.5 TD -0.304 Tc 0.304 Tw (of day,) Tj 32.25 0 TD -0.276 Tc 1.026 Tw ( and) Tj 21 0 TD -0.1177 Tc 0.4927 Tw ( where and with whom you we) Tj 147.75 0 TD 0.0235 Tc -0.0235 Tw (re drinking. ) Tj 6 0 TD -0.0585 Tc 0.2727 Tw (Look at the limits of drinking for moderate drinkers, and some of the practices ) Tj -48 -14.25 TD -0.1275 Tc 0.7275 Tw (and attitudes that go with modera) Tj 159.75 0 TD -0.0282 Tc 0.1116 Tw (te drinking, to get a clear picture of the ) Tj 190.5 0 TD -0.066 Tc -0.684 Tw (moderation ) Tj -350.25 -13.5 TD -0.0547 Tc 0 Tw (objective) Tj 43.5 0 TD 0 Tc (.) Tj -291.75 -14.25 TD -0.0988 Tc 0.5488 Tw (The blood level also varies according to weight and sex, with heavier people getting lower ) Tj 0 -13.5 TD -0.148 Tc 0.773 Tw (levels from a given intake, and men lower levels than women. Tj 36.75 0 TD 0 Tc 0 Tw ( ) Tj -391.5 -13.5 TD ( ) Tj 0 -14.25 TD -0.0413 Tc 0.2913 Tw (Here are the headings, and a full) Tj 154.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.2265 Tc (page) Tj 22.5 0 TD 0.01 Tc -0.01 Tw ( printable) Tj 45.75 0 TD 0.3555 Tc -0.3555 Tw ( copy) Tj 26.25 0 TD -0.1023 Tc 0.4237 Tw ( is at the end of this paper) Tj 124.5 0 TD -0.336 Tc 0 Tw (:) Tj 3 0 TD 0 Tc ( ) Tj -381 -13.5 TD ( ) Tj 0 -13.5 TD ( ) Tj 36 0 TD -0.1504 Tc 0.2004 Tw (# of What Time Spent) Tj 138.75 0 TD -0.062 Tc 0.1015 Tw ( Feelings at the Time, and/or) Tj 237 0 TD 0 Tc 0 Tw ( ) Tj -411.75 -14.25 TD -0.2265 Tc (Date) Tj ET 86.25 583.5 22.5 0.75 re f BT 108.75 585.75 TD 0 Tc ( ) Tj 13.5 0 TD 0.056 Tc (Drinks) Tj 33 0 TD 0 Tc ( ) Tj ET 122.25 583.5 36 0.75 re f BT 158.25 585.75 TD ( ) Tj 12 0 TD -0.3492 Tc (Drink) Tj ET 170.25 583.5 27 0.75 re f BT 197.25 585.75 TD 0 Tc ( ) Tj 9.75 0 TD 0.021 Tc (Drinking) Tj ET 207 583.5 42.75 0.75 re f BT 249.75 585.75 TD 0 Tc ( ) Tj 21.75 0 TD -0.0312 Tc 0.0312 Tw (The Occasio) Tj 60.75 0 TD 0 Tc 0 Tw (n) Tj ET 271.5 583.5 66 0.75 re f BT 337.5 585.75 TD ( ) Tj 24 0 TD -0.1008 Tc 0.8508 Tw (Positive Activit) Tj 75 0 TD 0.0764 Tc -0.0764 Tw (ies Progress) Tj ET 361.5 583.5 132.75 0.75 re f BT 494.25 585.75 TD 0 Tc 0 Tw ( ) Tj -408 -13.5 TD ( ) Tj 0 -14.25 TD 0.056 Tc -0.056 Tw (This diary) Tj 48 0 TD 0 Tc 0 Tw ( ) Tj 3.75 0 TD -0.0305 Tc 0.7805 Tw (will give you) Tj 63 0 TD -0.0376 Tc 0.0376 Tw ( an objective record of ) Tj 111.75 0 TD -0.249 Tc 0.249 Tw (your ) Tj 24 0 TD -0.0117 Tc 0.2617 Tw (drinking behavior, and ) Tj 113.25 0 TD -0.0591 Tc 0.8091 Tw (help you) Tj 40.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD -0.1455 Tc 0.5205 Tw ( find ) Tj -407.25 -13.5 TD -0.138 Tc 0.138 Tw (the ) Tj 17.25 0 TD -0.0724 Tc 0.4474 Tw (circumstances that ) Tj 92.25 0 TD -0.138 Tc 0.138 Tw (lead to) Tj 31.5 0 TD -0.0615 Tc 0.8115 Tw ( your) Tj 25.5 0 TD -0.081 Tc 0.081 Tw ( over) Tj 24 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0187 Tc 0.0187 Tw (drinking. ) A tool for doing that is the ) Tj 270.75 0 TD -0.0606 Tc 0.3106 Tw (diary at the end of this ) Tj -318 -14.25 TD -0.114 Tc 0 Tw (piece) Tj 24.75 0 TD -0.0195 Tc -0.3555 Tw (. Performance Management: The Handbook to HR [Best Practices 2021] - KiSSFLOW Tj 105.75 0 TD 0 Tc 0 Tw ( ) Tj -105.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.0877 Tc 0.4377 Tw (The MM upper limit of 0.055% blood alcohol compares with the legal upper limit for ) Tj T* -0.13 Tc 0.63 Tw (driving in most state) Tj 97.5 0 TD -0.022 Tc 0.272 Tw (s of 0.080%. Keep busy ) Tj -32.25 -14.25 TD -0.0695 Tc 0.3374 Tw (and avoid activities during which you customarily drink, like watching sports on TV. Tj 0 -13.5 TD 0.039 Tc 0 Tw (So) Tj 12.75 0 TD -0.0885 Tc 0.3385 Tw ( you wind up with a set of control skills) Tj 189.75 0 TD -0.0024 Tc 0.2167 Tw ( that really suits you as an individual) Tj 176.25 0 TD 0.474 Tc -0.474 Tw (, an) Tj 17.25 0 TD 0 Tc 0 Tw (d ) Tj -396 -14.25 TD -0.0843 Tc 0.6843 Tw (supports a healthier, more rewarding lifestyle) Tj 217.5 0 TD 0 Tc 0 Tw (. ) You can doubtless think of a number of other pros and cons. ) Tj 6 0 TD ( ) Tj -349.5 -14.25 TD ( ) Tj 0 -13.5 TD ( ) Tj 0 -14.25 TD ( ) Tj ET endstream endobj 19 0 obj 6913 endobj 15 0 obj << /Type /Page /Parent 5 0 R /Resources << /Font << /F0 6 0 R /F2 16 0 R /F3 20 0 R /F4 22 0 R >> /ProcSet 2 0 R >> /Contents 18 0 R >> endobj 25 0 obj << /Length 26 0 R >> stream A limit on drinks per occasion on days when you do ) Tj -125.25 -14.25 TD -0.2155 Tc 0.7155 Tw (drink is good. ) Not for alcoholics, chronic drinkers or those who experience significant withdrawal symptoms when they stop drinking. The urge ) Tj 0 -13.5 TD -0.0611 Tc 0.4702 Tw (might say, for instance, that tonight is a special occasion and y) Tj 300 0 TD -0.0623 Tc 0.1694 Tw (ou can just have a drink or ) Tj -300 -14.25 TD -0.1347 Tc 0.4159 Tw (two and then go back to your \22330.\224 ) Tj 171.75 0 TD -0.12 Tc 0.495 Tw (Answer the urge back with the statement) Tj 195.75 0 TD -0.336 Tc 0 Tw (:) Tj 3 0 TD 0 Tc ( ) Tj 3.75 0 TD -0.078 Tc (\223) Tj 4.5 0 TD 0 Tc ( ) Tj 3.75 0 TD 0.168 Tc (E) Tj 6.75 0 TD -0.0703 Tc 0.0703 Tw (ach time ) Tj 44.25 0 TD -0.246 Tc 0 Tw (I) Tj 3.75 0 TD 0 Tc ( ) Tj -437.25 -13.5 TD -0.1015 Tc 0.3515 Tw (refuse an urge ) Tj 70.5 0 TD -0.246 Tc 0 Tw (I) Tj 3.75 0 TD -0.0674 Tc 0.4424 Tw ( get stronger and stronger in dealing with it.)
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